So, I recommend you get yourself a good, quality peppermint tea, or go on a hiking trip and pick some peppermint to store it for later use. The reason behind this is because most often mint tea found in teabags is enhanced with synthetic peppermint oil, and you won't really get the properties of actual peppermint. I suggest you use actual dried peppermint leaves, rather than store-bought teabags containing mint. Making peppermint tea for nausea is going to help you feel better very quickly. (If you like this article so far, you can pin it to your Pinterest board by clicking the image below.
Several studies have shown the effects of peppermint oil and peppermint-based treatments as being useful in alleviating IBS symptoms, stomach cramps, and also abdominal pain.
PEPPERMINT TEA SKIN
Our skin is meant to resist any foreign substance or object. It does have a lining, but it will absorb nutrients and whatever else we throw at it easier than our skin. The digestive system has no 'skin', like the outside layer on our bodies. Of course, the fact that the tea comes into direct contact with our digestive system helps in noticing its effects, and one more thing as well. This means they're especially susceptible to the relaxing effects of peppermint oil. The stomach, and most of our digestive system is comprised of smooth muscles. It's what gives the tea its minty flavor, and it helps relax smooth muscles. You won't really see an oil sheen on the surface of your tea, but it's there. Peppermint oil is something that is present in each peppermint leaf, and as such is also present in your brewed tea. The answer lies in what peppermint tea extracts from the plant. (source 1, 2) Why peppermint tea calms digestive problems It's also been shown to help with IBS symptoms, which is a relief for people suffering from this ailment.
PEPPERMINT TEA FULL
Peppermint tea is not full of fiber, but it does help stomach cramps, or those odd feelings when you think you might need to go but it's a bit iffy. Other ingredients include fiber-heavy foods like brown rice, whole grain toast, and bananas (weirdly enough). It's one of the items that's on the list when dealing with upset stomach, or a bout of mild diarrhea. Yes, peppermint tea will usually calm an upset stomach as well. ( source) Is peppermint tea good for an upset stomach ? It's not the only tea that's good for nausea, but it's one of the most well known and common teas to drink if you're nauseous or you have morning sickness. It's a calming sort of tea, and it relaxes the stomach muscle, which where the nauseating feeling comes from.Īs with anything that's supposed to help in one way or another, some might not feel its effects too strongly, or some might feel overwhelmed by it.īut in short yes, peppermint does help with nausea. Most accounts agree that peppermint tea does help with nausea.
Add lemon to peppermint tea for a boost.Why peppermint tea calms digestive problems.Is peppermint tea good for an upset stomach ?.
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